top of page


Calisthenics is a form of strength training. It consists of various bodyweight exercises that emphasize large muscle groups. As a result of these exercises, you improve your strength, endurance, and flexibility, boost cardio fitness, reduce body fat, and increase energy. You are just a few steps away from your dream body. You can achieve your goals if you believe in yourself and put in the effort. Your workouts

can be conveniently taken anywhere, and you can easily track your progress if you have a calisthenics routine. Calisthenics provides many health benefits and can be done right away. Start your training with JONESGYM. The Best Gym in Trivandrum, Kerala. The program focuses on building strength and stamina, flexibility, and cardiovascular fitness, so you can do calisthenics on the side of bodyweight training. The back and abdominal muscles are manipulated during calisthenics, which translates into more calorie burn. We will provide you

with advice about how to incorporate the exercises into your daily routine so that you can be physically fit in the long run. Exercises from the first-level movement section are available to beginners.


You can get a great workout and challenge your body in a positive way with calisthenics.

  • Jump jacks

  • planks

  • Situps

  • pullups

  • pushups

Jumping Jacks

Jumping Jacks are a calisthenics workout that’s great for cardiovascular health and boosting your metabolism. The move is simple, easy to do, and can be done. This is how to do a jumping jack.

  • Place both feet together and keep your arms by your sides while standing upright.

  • Bend your knees slightly before jumping into the air.

  • As you jump, position your legs shoulder-width apart. Over your head, extend your arms.

  • Get back to where you started.


A pushup with your arms extended and hands comfortably placed shoulder-width apart. This exercise targets the chest, triceps, and abs. Here's how to do a plank pose.

The first step should be to do a plank.

  • Ensure that you are standing on your right side.

  • Make a straightforward extension of your left arm.

  • Stay tight to your core for three seconds.

  • Bringing your arm back to its starting position should take a few seconds.

  • Continue switching arms.


sit-ups strengthen, tighten, and tone abdominal muscles by strengthening and tightening them. step-by-step instructions.

  • Face up on the floor

  • Make sure your lower body is stable by bending your legs and placing your feet firmly on the ground.

  • Put your upper body in a curl towards your knees.

  • Return to your starting point by slowly lowering yourself down.


Push-ups are a great exercise to develop strength, shape, and balance in your arms. They also build shoulder and chest muscles that are very important to health.

  • Hands should be about shoulder-width apart, with legs extended back.

  • Make sure your arms and legs are straight.

  • Get close to the ground by lowering your chest

  • Push yourself again after getting up.


The pull-up is a closed-chain movement where the body is suspended by the hands and pulled up to complete a full range of motion, from a hanging start position to full flexion at the elbows and shoulders.

Put your arms around your head while lying on your back on a mat. Ahead of you.

  • Raising your head, arms, and core. You should position your legs so that they form an angle of 45 degrees with the floor.

  • Hold your arms and legs steady and pull them.

  • Count backward from the step number to reach the starting position.

Is calisthenics good for building muscles?

Aside from improving muscle mass, calisthenics is great for those who suffer from pain in their joints. It’s true that weight lifting can also help you build muscles. But it can be a lot of work on your joints. Injuries or pain, obviously, make it impossible for you to gain muscle and train properly. The most effective means of achieving the skills needed to reach a new level of performance is through consistent and regular practice. The gym is a great place to get the most out of this type of workout, even if you can build muscles. With an increase in personal fitness levels, you will always want to be on the lookout for ways to improve your workouts.


Calisthenics is a form of training for the body that helps you build strength and fitness. If you want to build muscle, there’s no better way than to eat the right foods. Protein is a key part of a healthy diet and is essential for the maintenance of muscle mass. Your body can't make it, so you must get it from the foods you eat. Good sources include lean meat and poultry, fish, eggs, milk, and yogurt. We will assist you with the calisthenic diet plan so you can get a better understanding of this diet.

35 views0 comments

Recent Posts

See All


bottom of page