top of page

Search


jones gym
Aug 12, 20223 min read
IS CALISTHENICS THE BEST WORKOUT - IN A NUTSHELL
Calisthenics is a form of strength training. It consists of various bodyweight exercises that emphasize large muscle groups. As a result...
39 views0 comments


sk mathew
Mar 28, 20221 min read
Hydration is the key to healthy living
Hydration is the key to healthy living, especially if you are a hard core exercise enthusiast. Keeping one’s body hydrated is the simple...
22 views0 comments
bottom of page