Whether you want to lose weight, tone up, gain muscle or improve your strength and endurance levels, we have the widest variety of fitness and group exercises classes to help achieve your goals in a friendly environment and with the best instructors in the business to give you the motivation you need to succeed!
6D is a fun, functional 30minute Class on our freestyle area. It challenges you through 6 Dimensions of Fitness including Lift, Move, Function, Core, Burn Recover to achieve amazing results!
A 30-minute athletic and functional core strength workout. ( Strength and conditioning class 30 minutes, equipment based ). Core30 trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!
Experience the exhilarating world of CrossFit Group Classes, where strength, stamina, and community converge to create a fitness journey like no other! Our CrossFit classes are designed to unleash your potential and elevate your fitness to new heights.
Led by experienced coaches who are passionate about pushing your limits, each session is a thrilling mix of functional movements, high-intensity workouts, and skill development. From weightlifting to gymnastics, cardiovascular exercises to bodyweight challenges, every class is thoughtfully curated to deliver a full-body workout that yields impressive results.