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Best Gym In Trivandrum, Kerala.
Train Hard. Sweat Hard.
GET FIT, STRONG & MOTIVATED !
JONES the magic of fitness: Jones Gym now presents the magic of fitness, the one stop solution for all your fitness needs. With an experience of last 25 years in the capital city. Jones is equipped with international machines imported from USA. The 10,000 sqft vast area make you relax while working out.
4000 sqft exclusive cross fit training section is the first in its kind in India. Certified trainers will assist you happily. Jones the no1 gym in trivandrum redefines your health and fitness perspectives
You Wished for it, Here We are and We Will make your wish a Reality.
Personal Trainers can help you get results. That is a fact. As such, we will offer you a 100% refund if you don't achieve the results you were promised.*
If you commit to one of our personal training packages and agree to follow our guidance 100%, and yet you still fail to reach your goal within the time agreed then we'll happily give you back 100% of your investment with us AND continue to train you for free until the goal is reached.
Cardio Vascular Exercise
Some people refer to Cardiovascular exercise as aerobic exercise, some people even call it 'cardio' for short. All it amounts to is exercises that involve the large muscles like legs and help make your heart and lungs stronger. Cardiovascular exercise has lots of health benefits like lowering your blood pressure, and also it can burn lots of calories - for those of you who want to lose weight.
Cardiovascular exercise is activity involving the large muscles, such as your legs. The word 'aerobic' refers to something that needs oxygen. Jones has the expertise to guide you through the right Cardiovascular routine for your body and achieve results you can see and feel.
It can burn a lot of calories
One of the benefits of cardiovascular exercise is that it is a good way to burn calories. Still, to lose weight with cardiovascular exercise - you need to do it for longer periods of time and more frequently to lose weight. It is best to try and both decrease your caloric intake and start a cardiovascular exercise program at the same time.
Can raise you metabolic rate
Some studies have shown that with regular cardiovascular exercise your resting metabolic level will increase. This is one way in which it can help you to lose weight.
Decreases Risk of cardiovascular disease
Some research suggests that even just walking 20 minutes, three times a week and can lower your risk of heart diseases
Weight Loss/Gain Program
At Jones we strive to inform you of all the major weight loss/gain programs. Every human body reacts uniquely to each program. We have an in-house Doctor and Dietician to tailor the best program that works for your body and according to your needs. Unlike most fitness centers we educate you about how the program is efficient for you and work with you through it to make your journey to you desired body as easy as possible.
Get the maximum results from the program that has been tailored just for you.
Get the body you dreamed of without resorting to harmful techniques that will harm you on the long run.
Peace of Mind
Rest assured that you are in expert hand and Jones cares more about your fitness than anyone does.
Body Fitness & Body Building
"True enjoyment comes from activity of the mind and exercise of the body; the two are united."
Healthy lifestyle begins with the fitness of body and mind. This is what Jones has always stood for and works hard to deliver the same to our members. There are so many benefits to be gained from participation in physical
fitness and wellness programs and people of all ages and both genders can derive benefits from such programs so as to help them to maintain higher quality of life. The most important benefits of physical fitness and wellness approach in the development of positive attitude that helps people to see life’s possibilities and to work for their attainment so as to make one’s life personally fulfilling and satisfying. It provides the basis for optimal physiological health and gives us the capacity to enjoy a full life.
Jones has the best trainers equipment's and facilities to guide you through the journey to attain the body of your dreams.
Condition of heart and lungs by increasing the oxygen available to the body therefore enabling the heart to use oxygen more efficiently.
Development of physical fitness components such as strength, endurance, agility, flexibility, etc. and improvement of muscle tone.
Fosters correct posture, figure, body image, and physical appearance.
Quick recovery after injury, illness and decrease the risk of cardio-vascular disease.
Reduces and controls body fat, exercise combined with a proper diet will reduce body fat and also fulfill proper nutritional requirement6. Increase energy level of a person and helps to maintain ideal body weight.
Through Participation in physical fitness program, leisure (free) time is properly utilized.
Improve mood and reduce depression and anxiety.
Postpones fatigue and reduces recovery time after vigorous activity.
Helps people to meet challenges of life, make them self confident and postpones ageing process.
Spin Bike Exercise
Spine Bike exercise is one of the best exercise you will be doing in Power Fitness and Spa. Power has the latest in Spin Bike equipment's that you will not find anywhere else. Indoor bikes are a great way to experience bicycling even if you never learned how to ride a traditional bike.
An indoor bike allows you to feel like you are on a bicycle without having to worry about the safety issues that riding on the open road brings. In addition to offering aerobic exercise, it also improves the muscle tone of your hips, buttocks and thighs.
The nature of this exercise is low or no impact. No jarring impact on your knees, ankles, or back. Just burning calorie and losing weight.
The spinning program is all about high energy motivating exercise. You get to enjoy the energy of the group as you workout.
Our trainers will be with you showing you how to get most out of every workout.
The variety of the workouts and the incredible results will keep you on the bike and enjoying the new you.
Sculpted and defined, we all admire the toned body of a male or female. How much more attractive it is to have muscles instead of flab. When you tone your body, you are simply replacing fat with muscle. Some of us think that lifting weights will automatically result in a toned body.
This is a misconception held by many people. Power guides its members through a combination of specialized training programs and diet schedules to help you achieve the body you always dreamed of. More than achieving it Power helps you maintain it.
• Be proud of you body no matter what dress you wear
• Builds self-confidence
• Boost body performance.
Steam baths have been around for centuries, and are a common feature of gyms, health spas and clubs. However, surprisingly little is known about the numerous benefits steam baths offer. Power is the first one to introduce steam baths to the city through its various health club and now it best built steam bath experience you can get through its scientifically built steam bath at Power Fitness and Spa.
Taking a steam bath regularly helps boost your immune system. An artificial fever is induced as the body temperature rises high. This rise in body temperature destroys most bacteria and viruses in the body, and it stimulates the immune system to mobilize its own forces.
Malignant cells are also destroyed at temperatures of 106 to 110 degrees F. In addition, the generation of antibodies speeds up, as does the production of interferon, an anti-viral protein that also has powerful cancer-fighting properties.
Steam and sauna bathing is one of the simplest and most comfortable ways to rid the body of accumulated toxins as perspiration helps eliminate waste products and accumulated toxins and a steam bath is a powerful perspiration inducer.
Steam penetrates your entire body and eases tired muscles from head to toe. It also provides relief from stress. A steam bath followed by a warm shower prepares you for a good night's sleep.
Steam increases blood circulation. It also has cardiovascular benefits as it increases the pulse rate without increasing blood pressure.
Swiss & Medicine Ball Exercise
The ability to generate strength and power is a very important component for success in many sports, particularly in those involving explosive movements. Medicine ball training, in conjunction with a program of weight training and circuit training, can be used to develop strength and power. Certain medicine ball exercises can also be used as part of a plyometric training program to develop explosive movements.
Medicine ball training is appropriate to all levels of ability, age, development and sport. To be most effective the program should contain exercises that match the pattern of movements of the sport.
The Swiss ball (sometimes also called fit ball or physio ball) is an excellent piece of exercise equipment which can be used by individuals at all levels of fitness, to work every major muscle group in the body. It also adds the dimension of core strength to your training.
Using a Swiss ball can help you build your abdominal and lower back muscles, also known as the core.
Medicine ball workout improves your explosive power and overall body strength.
The best thing about Swiss balls is their versatility.
It improves your speed and movement accuracy for better physical preparedness.
Jones has taken care of every need of our members big and small. How many times have you desired to have a shower to cool off after a workout session right at your fitness center before continuing your daily life? Power has set up hygienic and professionally interior decorated shower facilities to refresh you and cool your body.
Clean Shower Facilities
We understand your busy lives and we maintain hygienic shower facilities for your convenience.
Segmental Body Composition Analyser
Body composition is the measure of the deposition of body fat relative to the amount of muscle, water, bone and other lean tissues in an individual’s body. The normal body composition includes Fatty Tissue, Muscle Tissue, Bone Mass and Water. Accurate measurement is critical in tailoring a specific training routine for that individual.
methods of body composition analysis are time-consuming, cumbersome and require traumatic animal procedures including sacrifice using certain techniques. That’s why Jones has brought you Segmental Body Composition Analyser, the latest technology has to offer. It provides accurate measurement without the hurdles of older techniques.
Stay sharp with your fitness and bodybuilding goals by measuring your progress with our Segmental Body Composition analyzer
Calisthenics is becoming increasingly popular in workouts all around the world. Exercises in calisthenics, which use simply a person's body weight as resistance rather than weights or other tools, aid in developing strength. The ideal calisthenics routine relies on a person's degree of fitness, preferred forms of exercise, and fitness goals. Most fitness levels can benefit from these calisthenics exercises, which can also be changed to make them easier or harder. We provide expert and suitable calisthenics instruction for you here at Jones Gym.
The calisthenics functional motions you practice can increase your mobility, reduce aches and pains, and lower your chance of injury.
Major muscular groups such those in the back, arms, legs, chest, and core are worked out during calisthenics. Additionally, you'll work several muscle groups simultaneously. All that muscle engagement means more calorie burn.
Can improve your long-term health
Free Parking -dedicated staff for the help
Our city is growing and roads are becoming busier. We know how hard it is to find a parking
Our bodies come in various shapes and types. You could have the perfect hourglass shape, or have a cone body shape with large busts and thin legs. Or you could have an ectomorph body type and therefore be extremely skinny, or be an endomorph who tends to put on weight easily. But no matter what your body shape or type is, we have got you an extensive diet and workout routine that will help you stay in shape.
Extreme workouts for the serious fitness contender. See crazy workouts pins on the hottest exercises and fitness class. Personal trainers who push their clients to the max PIN here.
The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises
When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy.-Training for burn fat
This exercise fires up your whole core while activating the entire chain of muscles in your back-especially your lower back. And that's all while working on your balance and agility.
How to do it: Lie flat on your back with hands placed behind head, elbows outwards. Knees are touching floor with feet crossed, like in a sitting cross-legged position.
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There's a lot more to high intensity interval training than its name alone suggests. In fact, HIT refers to a very specific and particular type of training and it's possible to do interval training without actually doing a real HIT workout.